The Manfrotto 290 Carbon Fiber Monopod extends from 19.3 to 59.4", can hold up to 22 lb, and weighs just 1.1 lb. Flip locks allow you to adjust the four sections, and a reversible 1/4"-20 and 3/8"-16 mount lets you attach an optional head or a camera directly to the monopod. A rubber grip and a wrist strap provide comfort and a secure hold.